We have all heard of allergies and their debilitating symptoms; however, many people are not truly aware of how difficult it is to live with chronic allergies. Although avoiding the triggers that cause your allergies is a simple solution, this isn’t very effective for those who suffer from symptoms because of particles that are in the air. For additional information, read this article.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. However, this can cause your allergies to flare up. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. It may not feel as fresh, but you will certainly breathe more easily.
If allergies make your eyes itchy or dry, don’t rub them. A better way to deal with this is to try out an eye drop that has an antihistamine in it. If you use your hands to rub the area around your eyes, eyelash follicles may become irritated. As a result, you may experience recurrent allergic styes.
Allergies can run in families and there is a good chance that your children will suffer from them if both you and your partner do. Be mindful of this and test your kids early for allergies. Keep your pediatrician informed so that allergy intervention can happen early, minimizing chances of serious consequences from surprises later.
Allergies can be responsible for post-nasal drip which in turn can cause sore throats, and a good way to battle this symptom is to gargle with salt water. All you have to do is add a teaspoon or two of regular table salt to a cup of warm water and then gargle with your head bent back. This will help relieve the soreness in your throat.
Allergy sufferers should consider upping their vitamin C intake. The vitamin itself works to strengthen immunities and functions as a natural form of antihistamine. It is recommended that you get 1000mg of this vitamin every day to help with allergies. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Don’t let embarrassing allergy symptoms stop you from doing things you like; take control of them. The first step is to learn about what you can do about it, and then do it! Keep these tips in your strategy for living a more normal life.
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